FRIDAY 041018
10 minutes to establish:
3-rep-max shoulder press
Then,
For time:
50 wall balls
10 muscle-ups
40 wall balls
8 muscle-ups
30 wall balls
6 muscle-ups
20 wall balls
4 muscle-ups
10 wall balls
2 muscle-ups
Tag Archives: shoulder press
Friday Frienday
FRIDAY 130718
In pairs:
00:00 to 10:00
Row 1k for time each, relay
10:00 to 20:00
Establish a 1-rep-max shoulder press each
20:00 to 30:00
4 minutes of thrusters, 50/35kg, with one person working at a time
3 minutes of rope climbs, 15ft., with one person working at a time
2 minutes of synchro dumbbell snatches, 50/30lb
1 minute of synchro burpees
Shoulder to Overhead Workout
TUESDAY 050618
Shoulder press 1-1-1-1-1-1
Push press 3-3-3-3-3
Push jerk 5-5-5-5-5
Shoulder Press & Tabata Something Else
FRIDAY 010618
Shoulder press 3-3-3-3-3
Then,
“Tabata Something Else”
Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata squats
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.
Heavy Chipper & Fast Finisher
TUESDAY 240418
For time:
10 shoulder presses
15 overhead squats
20 push presses
25 front squats
30 push jerks
35 back squats
Men use 52kg and women use 35kg
Then,
12-9-6-3 reps for time of:
Power snatches, 43/30kg
Burpees