WEDNESDAY 170118
Shoulder press 2-2-2-2-2
Then,
3 rounds of:
40 wall balls in 3 minutes
Max rep double-unders in remaining time
Rest 1 minute
Tag Archives: shoulder press
Shoulder Press, Row, Deadlift, & Muslce-Up
THURSDAY 141217
10 minutes to establish:
3-rep-max shoulder press
Then,
For time:
Row 1000m
Then, 4 rounds of:
15 deadlifts, 85/60kg
5 muscle-ups
Shoulder Press, Bar MU, & Hang Snatch
THURSDAY 091117
Shoulder press 3-3-3-3-3
Then,
6 rounds for time of:
4 bar muscle-ups
8 hang power snatches, 60/45kg
Shoulder Press, Thrusters & Rope Climbs
MONDAY 250917
Shoulder press 5RM
Then,
3 rounds for time of:
20 thrusters, 43/30kg
4 rope climbs, 15ft.
Shoulder Press, Deadlifts, & Burpees
TUESDAY 050917
Shoulder press 5-5-5-5-5
Then,
5 rounds for time of:
15 deadlifts, 70/50kg
8 burpee box jumps, 24/20″