MONDAY 190617
Complete the following:
1RM shoulder press
Tabata row
1RM weighted chin-up
Tabata push-ups
Tag Archives: shoulder press
Strict Pull-Ups, Shoulder Press, Squats & Run
FRIDAY 020617
21-15-9 reps for time of:
Strict pull-ups
Shoulder press, 50/35kg
Then,
Tabata squats
Rest 4 minutes
Run 800m for time
Shoulder Press, Box Jumps, Deadlifts, & Push-ups
THURSDAY 050117
3 attempts to establish:
3-rep-max shoulder press
Then,
7 rounds for time of:
10 box jumps, 24/20″
10 deadlifts, 85/60kg
10 push-ups
Shoulder Press, Kettlebell Snatch, & Handstand Push-Up
THURSDAY 131016
3 attempts to establish:
1-rep-max shoulder press
10 minute time cap.
Then,
For time:
21 kettlebell snatches, left arm
21 kettlebell snatches, right arm
21 handstand push-ups
15 kettlebell snatches, left arm
15 kettlebell snatches, right arm
15 handstand push-ups
9 kettlebell snatches, left arm
9 kettlebell snatches, right arm
9 handstand push-ups
Men use 24kg kettlebell
Women use 16kg kettlebell
Shoulder Press, Thrusters, & Burpees
MONDAY 110716
Shoulder press 3-3-3-3-3
Then,
As many rounds as possible in 7 minutes of:
3 thrusters, 43/30kg
3 burpees
6 thrusters, 43/30kg
6 burpees
9 thrusters, 43/30kg
9 burpees
12 thrusters, 43/30kg
12 burpees
15 thrusters, 43/30kg
15 burpees
18 thrusters, 43/30kg
18 burpees
If you complete the round of 18, go on to 21. If you complete the round of 21, go on to 24, etc.
Burpees are bar facing.