MONDAY 270616
Weighted pull-ups 3-3-3-3-3
Then,
5 rounds for time of:
25 kettlebell swings, 24/16kg
15 shoulder press, 40/30kg
Tag Archives: shoulder press
Box Jumps, Shoulder Press, & Rope Climbs
FRIDAY 170616
7 rounds for time of:
15 box jumps, 24/20″
9 shoulder press, 50/35kg
3 rope climbs, 15ft.
Shoulder Press, Thrusters, & Rope Climbs
TUESDAY 170516
Shoulder press 1-1-1-1-1-1-1
Then,
For time:
21 thrusters, 43/30kg
3 legless rope climbs, 15ft.
15 thrusters, 43/30kg
2 legless rope climbs, 15ft.
9 thrusters, 43/30kg
1 legless rope climb, 15ft.
Shoulder Press, Row, HSPU, & Muscle-Ups
TUESDAY 080316
Shoulder press 1-1-1-1-1-1-1
Then,
For time:
Row 500m
30 handstand push-ups
8 muscle-ups
Shoulder Press, Box Jump, Wall Ball, DB Snatch
THURSDAY 270815
Shoulder press 4×4
Then,
AMRAP in 12 minutes of:
16 box jumps, 24/20″
12 wall balls, 9/6kg
8 dumbbell snatch, 70/50lb