FRIDAY 260615
Shoulder press 4×4
Then,
For time:
5 bar muscle-ups
7 chest to bar pull-ups
9 pull-ups
21 handstand push-ups
3 bar muscle-ups
5 chest to bar pull-ups
7 pull-ups
15 handstand push-ups
1 bar muscle-up
3 chest to bar pull-ups
5 pull-ups
9 handstand push-ups
WEDNESDAY 030615
Shoulder press 4×4
Then,
For time:
21 pull-ups
12 clean and jerk, 80/60kg
15 pull-ups
9 clean and jerk, 80/60kg
9 pull-ups
6 clean and jerk, 80/60kg
MONDAY 130415
Shoulder press 3-3-3-3-3
Then,
For time:
90 kettlebell swings, 24/16kg
30 chest to bar pull-ups
150 double-unders