Run & STOH
TUESDAY 251114
For time:
Run 800m
21 shoulder press, 42/30kg
Run 800m
21 push press, 42/30kg
Run 800m
21 push jerk, 42/30kg
Tag Archives: shoulder press
Shoulder Press 5×1 / DU’s, STOH, & KB Swings
THURSDAY 161014
Shoulder press 5×1
Sets across. Heavier than 021014.
Then,
AMRAP in 9 minutes of:
Max rep double-unders
Max rep shoulder to overhead, 60/40kg
Max rep kettlebell swings, 32/24kg
Shoulder Press 5×5 / HSPU, CTB Pull-Ups, & DU’s
MONDAY 131014
Shoulder press 5×5
Sets across. Heavier than 280914.
Climb the 15 foot rope, without using your legs, immediately after each set.
Then,
AMRAP in 9 minutes of:
Max rep handstand push-ups
Max rep chest-to-bar pull-ups
Max rep double-unders
Score total reps completed for each exercise.
Shoulder Press 3×2 / Annie
THURSDAY 021014
Shoulder press 3×2
Sets across. Heavier than 180914.
Then,
“Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Shoulder Press 5×5 / Bike, Rope Climb, & Burpees
MONDAY 290914
Shoulder press 5×5
Sets across. Heavier than 150914.
Then,
4 2-minute rounds of:
15 calorie bike
1 rope climb, 15′
Max burpee box overs, 24/20″
Rest 1 minute between rounds. Score is total burpee box overs.