Sh. Press/DT
MONDAY 230614
Shoulder press 3-3-3-3-3
Then,
“DT”
5 rounds for time of:
12 deadlifts, 70/50kg
9 hang power cleans, 70/50kg
6 push jerks, 70/50kg
– 12 minute cap. Scale load to finish in time.
Tag Archives: shoulder press
Sh. Press/Overhead Squat & Rope Climbs
MONDAY 160614
Shoulder press 4-4-4-4-4
– Be sure to use heavier loads across your sets than you’ve been using for the 5 x 5 work. For example start heavier (and closer to where you’ll max out), finish heavier, or keep the load steady and do all sets with a weight that only just allows completion of the set. Less overall reps compared to 5 x 5 means it’s important to move more weight to keep the workload up where we need it.
Then,
3 rounds for time of:
25 overhead squats, 42/30kg
4 rope climbs,15′
Shoulder Press/Hang Power Clean, Pistols, & Pull-Ups
TUESDAY 100614
Shoulder Press 5-5-5-5-5
Then,
3 rounds for time of:
6 hang power cleans, 80/50kg
18 one legged squats, alternating
12 pull-ups
Sh Press/Strict Burpee Pull-Ups & Run
FRIDAY 060614
Shoulder press 5-5-5-5-5
Then,
3 rounds for time of:
Run 400m
12 strict burpee pull-ups
Front Sq 3RM / Sh Press, Thruster, Back Sq, & DU’s
MONDAY 030214
Front squat 3-3-3
– then –
7 Rounds for time of:
3 Shoulder press, 50/35kg (keep legs straight, no leg drive)
5 Thrusters, 50/35kg
7 Back squats, 50/35kg
– Do 5 burpees over the bar each time the bar is returned to the ground to rest.
– 90 Double under buy-out.
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