WEDNESDAY 060219
For time:
70 burpees
60 sit-ups
50 kettlebell swings, 24/16kg
40 pull-ups
30 handstand push-ups
Then,
Tabtata double-unders
Tag Archives: pull-up
Burpees & Pull-Ups
TUESDAY 220119
10 rounds for time of:
12 burpees
12 pull-ups
Box Jumps & Handstand Push-Ups
MONDAY 070119
For time:
50 box jumps, 24/20″
25 handstand push-ups
40 box jumps, 24/20″
20 handstand push-ups
30 box jumps, 24/20″
15 handstand push-ups
20 box jumps, 24/20″
10 handstand push-ups
10 box jumps, 24/20″
5 handstand push-ups
Then,
Tabata pull-ups
3RM Thruster & Jackie
MONDAY 031218
Thruster 3RM
Then,
Jackie
For time:
Row 1000m
50 thrusters, 20/15kg
30 pull-ups
Jump & Pull
THURSDAY 291118
3 rounds for time of:
50 box jumps, 24/20″
21 deadlifts, 85/60kg
30 pull-ups