FRIDAY 231118
Bench press 1RM
Then,
21-15-9 reps for time of:
Deadlift, 102/70kg
Pull-ups
Tag Archives: pull-up
Masters Chipper
MONDAY 291018
For time:
10 deadlifts, 125/85kg
20 pull-ups
30 box jumps, 24/20″
40 kettlebell swings, 24/16kg
50 double-unders
40 kettlebell swings, 24/16kg
30 box jumps, 24/20″
20 pull-ups
10 deadlifts, 125/85kg
Push Press, Wall Balls & Pull-Ups
MONDAY 151018
Push press 3RM
Then,
7 rounds for time of:
10 wall balls, 9/6kg, 10/9ft.
10 pull-ups
2011 Regionals Event 4
THURSDAY 230818
2011 CrossFit Games Regionals Event 4
For time:
100 pull-ups
100 kettlebell swings, 24/16kg
100 double-unders
100 overhead squats, 43/30kg
Thruster Singles & Complex Fran
MONDAY 200818
Thruster 1-1-1-1-1-1-1
Then,
“Complex Fran”
For time:
7 bar muscle-ups
7 chest to bar pull-ups
7 pull-ups
21 thrusters, 43/30kg
5 bar muscle-ups
5 chest to bar pull-ups
5 pull-ups
15 thrusters, 43/30kg
3 bar muscle-ups
3 chest to bar pull-ups
3 pull-ups
9 thrusters, 43/30kg