Hammer

 

FRIDAY 030818

 

“Hammer”

5 rounds, each round for time of:

5 power cleans, 61/43kg

10 front squats, 61/43kg

5 jerks, 61/43kg

20 pull-ups

Rest 90 seconds

 

 

U.S. Army 1st Sgt. Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq, on April 23, 2005.

 

 

International Friendship Day Workout

 

MONDAY 300718

 

In pairs complete 5 rounds for time of:

40 pull-ups

30 power snatches, 35/25kg

20 bar facing burpees

Complete the workout with only one person working at a time, slapping hands each time you swap.

 

“Our world faces many challenges, crises and forces of division — such as poverty, violence, and human rights abuses — among many others — that undermine peace, security, development and social harmony among the world’s peoples.

To confront those crises and challenges, their root causes must be addressed by promoting and defending a shared spirit of human solidarity that takes many forms — the simplest of which is friendship.

Through friendship — by accumulating bonds of camaraderie and developing strong ties of trust — we can contribute to the fundamental shifts that are urgently needed to achieve lasting stability, weave a safety net that will protect us all, and generate passion for a better world where all are united for the greater good.”

Learn more about International Friendship Day HERE