MONDAY 200519
Push jerk 1RM
Then,
3 rounds for time of:
Run 400m
21 burpees
Tag Archives: push jerk
Push Jerk & Muscle-Ups
MONDAY 130519
Push jerk 1RM
Then,
For time:
5 rounds of:
4 muscle-ups
13 shoulder to overheads, 61/43kg
Then,
5 rounds of:
4 muscle-ups
7 shoulder to overheads, 83/56kg
15 minute time cap.
2007
THURSDAY 090519
For time:
Row 1000m
Then, 5 rounds of:
25 pull-ups
7 push jerks, 61/40kg
Run & Push Jerk
WEDNESDAY 130319
5 rounds for time of:
Run 400m
15 push jerks, 61/43kg
Barbell Chipper
WEDNESDAY 270219
For time:
45 hang power snatches
45 thrusters
45 power cleans
45 push jerks
45 deadlifts
Men use 43kg
Women use 30kg
HB Em!