Jerk 3RM / KB Swing, Squat & Push-Up
WEDNESDAY 240413
Axle push jerk 3-3-3-3-3-3
-then-
3 Rounds for time of:
Run 400 metres
20 Kettlebell swings, 24/16kg
20 Push-ups (hand release)
Record results / post to comments.
Tag Archives: push jerk
February 19, 2013
TUESDAYS WOD
Power clean
*10 minutes, including warm-ups sets, to work up to the heaviest possible single for the day using this method… Increase load in sets of 5 up to a heavy 5 then… increase load in sets of 3 up to a heavy triple then… increase load in sets of 1 up to the heaviest possible single for the day.
Rest 5 minutes
Seven rounds for time of:
7 Push jerks, 70/50kg
7 Chest to bar pull-ups
7 Burpees
*20 minute time cap
Post loads and time to comments.
February 4, 2013
MONDAYS WOD
Back squat
*Add no more than 10kg each set up to a heavy 5.
-then-
AMRAP in 10 minutes of:
Run 800 metres
1 Hang power clean, 50/35kg
1 Push jerk, 50/35kg
2 Hang power cleans, 50/35kg
2 Push jerks, 50/35kg
3 Hang power cleans, 50/35kg
3 Push jerks, 50/35kg
4 Hang power cleans, 50/35kg
4 Push jerks, 50/35kg
5 of each… 6 of each… 7 of each, and so on…
Post results to comments.
What’s the difference among the clean (and snatch) types?
December 4, 2012
TUESDAYS WOD
Push jerk 3-3-3-3-3
-then-
1-2-3-4-5-6-7-8-9-10 rep rounds for time:
Deadlift, 70/50
Hang power clean, 70/50
*Aim to do each round unbroken. For example complete 1 deadlift and 1 hang power clean unbroken, or 2 or 3 0r 4 etc. of each unbroken. If you break a round perform 3 burpees for each break.
Post load and time to comments.
August 14, 2012
TUESDAYS WOD
Press 1-1-1-1-1
Push press 3-3-3-3-3
Push jerk 5-5-5-5-5
Post loads to comments.
Compare to 170212.