FRIDAY 141218
For time:
50-calorie row
40 front squats, 61/42.5kg
30 toes to bars
20 push jerks, 61/42.5kg
10 muscle-ups
Tag Archives: push jerk
Push Jerks & Doubles
TUESDAY 111218
Push jerk 1RM
Then,
5 rounds for time of:
50 double-unders
10 push jerks, 84/61kg
Rest 1 minute
Hang Power Clean, Push Jerk, CTB, & Burpees
TUESDAY 231018
Hang power clean 1RM
Then,
7 rounds for time of:
7 push jerks, 70/47.5kg
7 chest to bar pull-ups
7 burpees
Push Jerks & Linchpin Test 7
TUESDAY 280818
Push jerk 1-1-1-1-1-1-1
Then,
4 rounds for time of:
4 power cleans, 93/65
4 front squats, 93/65kg
4 shoulder to overheads, 93/65kg
HBLD
MONDAY 160718
In pairs, as many rounds as possible in 30 minutes of:
16 synchro burpee box jump overs, 24/20″
7 push jerks, 70/47.5kg, each
69-calorie row, total
Synchro for the burpees is both athletes touching chest and thighs to the floor at the same time. The push jerks can be completed with both athletes working at the same time, however only move onto the rower once both have completed 7 reps each. The rower can be shared between both athletes as needed.
Happy birthday Leanne!