FRIDAY 220618
For time:
9 bar muscle-ups
21 push jerks, 52/35kg
7 bar muscle-ups
15 push jerks, 52/35kg
5 bar muscle-ups
9 push jerks, 52/35kg
Tag Archives: push jerk
Shoulder to Overhead Workout
TUESDAY 050618
Shoulder press 1-1-1-1-1-1
Push press 3-3-3-3-3
Push jerk 5-5-5-5-5
F. Squats & Seven21
WEDNESDAY 020518
Front squat 5-5-5-5-5
Then,
7 rounds for time of:
7 push jerks, 70/47.5kg
7 chest to bar pull-ups
7 burpees
Heavy Chipper & Fast Finisher
TUESDAY 240418
For time:
10 shoulder presses
15 overhead squats
20 push presses
25 front squats
30 push jerks
35 back squats
Men use 52kg and women use 35kg
Then,
12-9-6-3 reps for time of:
Power snatches, 43/30kg
Burpees
Front Squat, Burpees, Hang P. Cleans, & Push Jerks
TUESDAY 171017
Front squat 1RM
Then,
As many rounds as possible in 12 minutes of:
15 burpees
12 hang power cleans, 65/45kg
9 push jerks, 65/45kg