THURSDAY 240817
Weighted pull-up 5-5-5-5-5
Then,
3 rounds for time of:
21 box jumps, 24/20″
21 push jerks, 65/45kg
Tag Archives: push jerk
Run, STOH, & HPC
THURSDAY 030817
For time:
Run 800m
40 push jerks, 70/50kg
Run 800m
40 deadlifts, 70/50kg
Power Snatch, Double-Unders, & Push Jerks
TUESDAY 040417
10 minutes to establish:
1-rep-max power snatch
Then,
AMRAP in 10 minutes of:
100 double-unders
20 push jerks, 55/35kg
Run, Barbell, & Burpee
FRIDAY 100317
0:00 to 3:00 minutes
Run 300m
12 deadlifts
9 hang power cleans
6 push jerks
Max rep burpees
5:00 to 8:00 minutes
Run 300m
12 deadlifts
9 hang power cleans
6 push jerks
Max rep burpees
10:00 to 13:00 minutes
Run 300m
12 deadlifts
9 hang power cleans
6 push jerks
Max rep burpees
15:00 to 18:00 minutes
Run 300m
12 deadlifts
9 hang power cleans
6 push jerks
Max rep burpees
20:00 to 23:00 minutes
Run 300m
12 deadlifts
9 hang power cleans
6 push jerks
Max rep burpees
Men use 70kg.
Women use 50kg.
Record reps completed each round.
Dubbies, Rope Climbs, & Push Jerks
TUESDAY 280217
5 rounds for time of:
70 double-unders
10 push jerk, 65/45kg
3 rope climbs, 15ft.