MONDAY 090117
7 rounds for time of:
10 burpees
7 push jerks, 70/50kg
2 rope climbs, 15ft.
Tag Archives: push jerk
Sit-Up, Push Jerk, Burpee, & Kettlebell Swing
THURSDAY 040816
For time:
50 sit-ups
Then,
7 rounds of:
5 push jerks, 80/55kg
10 bar facing burpees
20 kettlebell swings, 24/16kg
Then,
50 sit-ups
Back Squat, TTB , Burpees, & Push Jerk
FRIDAY 080716
Back squat 3-3-3-3-3
Then,
7 rounds for time of:
7 burpees
7 push jerk, 70/50kg
7 toes to bars
Jerk, Squat, Run, Clean
FRIDAY 200516
3 rounds for time of:
6 push jerk, 70/50kg
10 back squat, 70/50kg
Run 400m
10 power clean, 70/50kg
6 front squat, 70/50kg
2007
FRIDAY 290416
For time:
1000m row
Then 5 rounds of:
25 pull-ups
7 push jerks, 60/40kg