FRIDAY 190216
5 rounds for time of:
12 push jerks, 60/40kg
60 double-unders
3 rope climbs, 15 ft.
Tag Archives: push jerk
Hang On
MONDAY 010216
7 rounds for time of:
7 hang power clean, 60/40kg
5 push jerk, 60/40kg
3 overhead squat, 60/40kg
1 rope climb, triple-up/double-up
Push Jerk, Run, Squat, & Sit-Up
TUESDAY 120116
Push jerk 5-5-3-3-3-1-1-1-1-1
Then,
3 rounds for time of:
Run 200m
40 squats
Run 200m
40 sit-ups
Run, Pull-Ups, & Push Jerks
FRIDAY 080116
For time:
Run 400m
40 pull-ups
20 push jerks, 70/50kg
Run 300m
30 pull-ups
15 push jerks, 70/50kg
Run 200m
20 pull-ups
10 push jerks, 70/50kg
Run, Box Jumps, & Push Jerk
TUESDAY 151215
AMRAP in 20 minutes of:
5 burpee box jumps, 30/24″
10 push jerk, 60/40kg
Run 200m