WEDNESDAY 021215
For time:
15 burpees
60 deadlifts, 70/50kg
15 burpees
45 hang power cleans, 70/50kg
15 burpees
30 push jerk, 70/50kg
15 burpees
Jump over the bar for burpees.
Tag Archives: push jerk
Row, Push Jerk, Box Jump, & Double-Unders
WEDNESDAY 281015
For time:
Row 1k
Then, 5 rounds of:
10 push jerks, 70/50kg
20 box jumps, 24/20″
40 double-unders
Power Cleans, Push Jerks, & Muscle-ups
FRIDAY 250915
7 rounds for time of:
7 power cleans, 70/50kg
5 push jerks, 70/50kg
3 muscle-ups
Kettlebell Swings, One-Legged Squats, & Push Jerks
WEDNESDAY 020915
5 rounds for time of:
30 kettlebell swings, 24/16kg
10 one-legged squats
7 push jerks, 70/50kg
Back Squat, Push Jerk & Sit-Ups
THURSDAY 110615
Back squat 4×4
Then,
4 rounds for time of:
7 push jerks, 90/65kg
30 sit-ups