FRIDAY 290515
Push jerk 5-5-3-3-1-1-1
Then,
3 rounds of:
25 pull-ups
20 dumbbell shoulder to overhead, 70/50lb
15 deadlift, 120/80kg
Tag Archives: push jerk
Run, Box Jumps, & Push Jerk
We wish you all a safe and happy Easter. Enjoy the break! The box will close Good Friday and open again for normal classes Tuesday 7th April. There will be an Open Gym session on Easter Monday at 930am to 1130am for anyone that would like to work off some Easter eggs.
THURSDAY 020415
3 rounds for time of:
Run 400m
12 push jerks, 70/50kg
21 box jumps, 30/24″
Run & STOH
TUESDAY 251114
For time:
Run 800m
21 shoulder press, 42/30kg
Run 800m
21 push press, 42/30kg
Run 800m
21 push jerk, 42/30kg
Push Jerk & Row, Wall Balls, Burpees
TUESDAY 080414
Push jerk 5-5-3-3-3-1-1-1-1-1 reps
-then-
9 minutes for max reps of:
3 minutes of rowing
3 minutes of wall balls
3 minutes of burpees
Post loads and total of reps and calories to comments.
Row, Box Jumps, CTB, & Push Jerks
FRIDAY 210214
For time:
Row 1000m, then:
5 Rounds of:
15 Box jumps, 30/24″
10 Chest to bar pull-ups
5 Push jerks, 80/50kg
Post time to comments.