Power Clean & Push Jerk 3RM / C&J AMRAP
THURSDAY 230114
Power clean and push jerk 3-3-3-3-3
– then –
AMRAP in 4 minutes of:
Clean and Jerk, 60/40kg
Post results to comments.
Tag Archives: push jerk
Burpees, KB Swings, TTB, & Push Jerks
WEDNESDAY 181213
For time:
60 Burpees over bar, then:
3 Rounds of:
25 Kettlebell swings, 24/16kg
15 Toes to bar
10 Push jerks, 70/50kg
Post time to comments.
Shoulder Press, Push Press, Push Jerk
WEDNESDAY 061113
Shoulder press 1-1-1-1-1
Push press 3-3-3-3-3
Push Jerk 5-5-5-5-5
Record results / post to comments.
Compare to 170212.
Bench / Sit-Ups, KB Swings, & Push Jerks
FRIDAY 181013
Bench press 3-3-3-3-3
– Then –
3 Rounds for time of:
50 Sit-ups
30 Kettlebell swings, 24/16kg
10 Push jerks, 70/50kg
Record results / post to comments.
Back Squat 3RM / Press & Squat Medley
FRIDAY 270913
Back squat 3RM
– Then –
For time:
10 Shoulder press, 50/35kg
15 Overhead squat, 50/35kg
20 Push press, 50/35kg
25 Front squat, 50/35kg
30 Push jerk, 50/35kg
35 Back squat, 50/35kg
Record results / post to comments.