WEDNESDAY 281118
For time:
25 handstand push-ups
50 toes to bars
Run 800m
75 push presses, 35/25kg
150 double-unders
Tag Archives: push press
Push Press 1RM & 12.3
MONDAY 051118
Push press 1RM
Then,
12.3
AMRAP in 18 minutes of:
15 box jumps, 24/20″
12 push press, 52/35kg
9 toes to bars
Push Press, Wall Balls & Pull-Ups
MONDAY 151018
Push press 3RM
Then,
7 rounds for time of:
10 wall balls, 9/6kg, 10/9ft.
10 pull-ups
Push Press & Thruster Double-Under Couplet
THURSDAY 260718
Push press 3-3-3-3-3
Then,
For time:
10 thrusters, 61/43kg
50 double-unders
8 thrusters, 61/43kg
40 double-unders
6 thrusters, 61/43kg
30 double-unders
4 thrusters, 61/43kg
20 double-unders
2 thrusters, 61/43kg
10 double-unders
Bench & Push Press Double-Under Couplet
WEDNESDAY 130618
Bench press 5-5-5-5-5
Then,
5 rounds for time of:
25 push press, 35/25kg
50 double-unders