TUESDAY 050618
Shoulder press 1-1-1-1-1-1
Push press 3-3-3-3-3
Push jerk 5-5-5-5-5
Tag Archives: push press
Heavy Chipper & Fast Finisher
TUESDAY 240418
For time:
10 shoulder presses
15 overhead squats
20 push presses
25 front squats
30 push jerks
35 back squats
Men use 52kg and women use 35kg
Then,
12-9-6-3 reps for time of:
Power snatches, 43/30kg
Burpees
Push Press & Diane
WEDNESDAY 280218
Push press 3-3-3-3-3
Then,
“Diane”
21-15-9 reps for time of:
Deadlifts, 102/70kg
Handstand push-ups
Push Press and Fran
THURSDAY 231117
Push press 5-5-5-5-5
Then,
Fran
21-15-9 reps for time of:
Thrusters, 43/30kg
Pull-ups
Box Jumps, BB Step-Ups, Push Presses, & Sit-Ups
WEDNESDAY 270917
3 rounds for time of:
10 burpee box jump overs, 24/20″
20 barbell step-ups, 35/25kg, 24/20″
30 push presses, 35/25kg
40 sit-ups