FRIDAY 280717
Push press 3-3-3-3-3
Then,
21-15-9 reps for time of:
Bar facing burpees
Overhead squats, 50/35kg
Tag Archives: push press
Push Press, Wall Balls, & Muscle-Ups
WEDNESDAY 120717
10 minutes to establish:
1-rep-max push press
Then,
3 rounds for time of:
40 wall balls
7 muscle-ups
Push Presses, Shuttle Sprint, & Snatch
WEDNESDAY 090217
5 rounds for time of:
12 push presses, 52/35kg
40m shuttle sprint (4 x 10 metres)
8 squat snatch, 52/35kg
DU’s, Pull-Ups, Burpees, Kettlebell Swings, & Push Presses
MONDAY 300117
3 rounds for time of:
100 double-unders
25 chest to bar pull-ups
25 kettlebell swings, 32/24kg
25 burpees
25 push presses, 35/25kg
Run, Squat, Deadlift, & Push Press
WEDNESDAY 100816
5 rounds for time of:
Run 400m with medicine ball, 9/6kg
30 squats
20 deadlifts, 50/35kg
10 push presses, 50/35kg