TUESDAY 022816
Push press 1-1-1-1-1-1-1
Then,
12.4
AMRAP in 12 minutes of:
150 wall balls, 9/6kg, 10/9ft.
90 double-unders
30 muscle-ups
Tag Archives: push press
Double-Unders, Squats, & Push Press
FRIDAY 110316
For time:
1 round of:
100 double-unders
50 squats
25 push press, 40/30kg
Then, 2 rounds of:
60 double-unders
30 squats
15 push press, 40/30kg
Then, 3 rounds of:
40 double-unders
20 squats
10 push press, 40/30kg
Push Press, Kettlebell Swings, Row, & Wall Climbs
THURSDAY 210116
5 rounds for time of:
10 push press, 50/35kg
15 kettlebell swings, 32/24kg
10-calorie row
5 wall climbs
Kettlebell Swing, Push Press, Row
FRIDAY 201115
6 rounds for time of:
21 kettlebell swings, 24/16kg
15 push press, 50/35kg
10-calorie row
DB Snatch, Rope Climb, Push Press, & Run
FRIDAY 231015
AMRAP in 20 minutes of:
8 dumbbell snatch, 70/50lb
1 rope climb, 15-foot
10 push press, 50/35kg
Run 200m