THURSDAY 151015
Bench press 1-1-1-1-1-1-1
Heavy singles. Add weight if needed once the works sets have started. No misses or grinding reps, just work.
Then,
5 rounds for time of:
15 push press, 40/30kg
10 box jumps, 30/24″
Tag Archives: push press
Overhead Squat 2RM & Run/ Push Press
FRIDAY 100415
Overhead squat 2-2-2-2-2
Then,
For time:
Run 400m
24 push press, 50/35kg
Run 400m
18 push press, 50/35kg
Run 400m
12 push press, 50/35kg
Burpees and Barbell
THURSDAY 190215
For time:
4 burpees on the minute every minute, 40/30kg on the bar.
20 thrusters
20 power cleans
20 push press
20 overhead squats
20 front squats
Push Press 1RM / Wall Balls, Sit-Ups, & Wall Climbs
WEDNESDAY 210115
Push press 5-5-3-3-1-1-1
Then,
3 rounds of:
30 wall balls
40 sit-ups
5 wall climbs
Double-Unders, Push Press, & Lunges
THURSDAY 150115
7 rounds of:
50 double-unders
15 push press, 35/25kg
15 jumping alternating lunges