Push Press/Double-Unders & Rope Climbs
MONDAY 140714
Push press 5-5-5-5-5
Then,
AMRAP in 10 minutes of:
40 double-unders
2 rope climbs, 15′
Tag Archives: push press
Push Press/Sit-Ups, Burpees, & TTB
THURSDAY 030714
Push press 5-5-5-5-5
Then,
For time:
70 sit-ups
50 burpees
30 toes to bar
Rx’d plus add:
9 muscle-ups at beginning
10 strict hspu at end
Box Jumps, Pull-Ups, Row, & Push Press
TUESDAY 010714
10 rounds for time of:
10 box jumps overs, 24/20″
10 pull-ups
10 push press, 50/35kg
10 calorie row
Push Press/Ring Push-ups, Run, DB Snatch
FRIDAY 200614
Push press 5-5-5-5-5
Then,
3 rounds for time of:
20 ring push-ups
run 400
10 dumbbell snatch, 70/50lb
– If you’ve got muscle-ups do 5 reps each round in place of ring push-ups.
DU, Push Press, Step-Up, & Pl/Up AMRAP
THURSDAY 080514
As many rounds as possible in 20 minutes of:
30 double unders
25 push press, 35/25kg
20 20 inch box step-ups, 35/25kg
15 Pull-ups
Post rounds completed to comments.