Push Press, KB Swings, DU’s, Ropes Climbs, & Row
THURSDAY 030414
AMRAP in 25 minutes:
10 push press, 50/35kg
30 kettlebell swings, 24/16kg
50 double-unders
3 rope climbs, 15′
10-calorie row
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Tag Archives: push press
Wall Balls, Box Jumps, & Push Press
WEDNESDAY 120314
3 Rounds for time of:
30 Wall balls
30 Box jumps, 24/20″
30 Push press, 35/25kg
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Run, Push Press, Pull-Ups, Pistols, Rope Climbs
THURSDAY 270214
3 Rounds for time of:
Run 300m with med-ball, 9/6kg
21 Push press, 40/30kg
15 Pull-ups
9 One legged squats, each leg
3 Rope climbs, 15′
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Bench Press 3RM / Pistols, Push Press, & Sit-Ups
FRIDAY 030114
Bench press 3-3-3-3-3
– then –
AMRAP in 10 minutes of:
10 One legged squats
15 Push press, 35/25kg
20 Sit-ups
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Shoulder Press 5RM / Push Press & Double Unders
TUESDAY 101213
Shoulder press 5-5-5
– Then –
5 Rounds for time of
25 Push press, 35/25kg
50 Double unders
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