THURSDAY 140319
AMRAP in 20 minutes of:
5 strict pull-ups
10 push-ups
15 squats
Tag Archives: push-up
Front Squat and Row & Push-Ups
MONDAY 261118
Front squat 3RM
Then,
As many rounds as possible in 20 minutes of:
Row 250m
25 push-ups
10 to 1 & Tabata Push-Ups
FRIDAY 200718
10-9-8-7-6-5-4-3-2-1 reps for time of:
Power cleans, 70/47.5kg
Chest to bar pull-ups
Kettlebell swings, 24/16kg
Then,
Tabata push-ups
Score is the total reps from all intervals.
Split Jerk, Tabata Pull Push
FRIDAY 120118
Split jerk 5-4-3-2-1
Then,
Tabata row
Tabata push-ups
Rope Climbs and Push-Ups
THURSDAY 281217
Complete as many reps as possible in 30 minutes of:
Rope climbs and push-ups
Count the number of trips up the rope and the number of push-ups within the half hour.