KB Swing, Push-ups, & Double-Unders
WEDNESDAY 240713
4 Rounds for time of:
25 Kettlebell swings, 32/24kg
25 Push-ups (advanced 15 HSPUs)
50 Double-unders
Record results / post to comments.
Tag Archives: push-up
Front Squat x 4 / Push-Ups, T2B, & Deadlifts
MONDAY 080713
Front squat 4-4-4-4
– Complete 4 reps per set and INCREASE the load each set. Make CAREFUL and INTUITIVE increases to finish on the HEAVIEST POSSIBLE 4 reps and to ensure you COMPLETE all your sets. 20 minute time cap.
– Rest 5 minutes then –
5 Rounds for time of:
9 Push-ups
7 Toes to bar
5 Deadlifts, 120/80kg
– Focus on full range of motion push-ups (chest to floor) with a straight body position (no sagging or snaking).
– Aim for unbroken sets.
– Advanced option to include 3 hspu’s per round.
– 10 minute time cap. Scale accordingly to aim for completion.
Record results / post to comments.
Front Squat x 4 / Max Reps KB Swings
MONDAY 240613
Front squat 4-4-4-4
– Increase load each set up to a heavy 4 reps. 20 minute time cap.
– Rest 5 minutes then –
As many reps as possible in 10 minutes of:
Kettlebell swings, 24/16kg
While on the minute every minute completing;
3 Pull-ups
6 Push-ups
9 Squats
– Advanced scale up to Dumbbell snatch (70/50lb) and chest to bar pull-ups.
Record results / post to comments.
HBBS 5RM / Push-Ups & Deads
THURSDAY 200613
Back squat 5-5-5-5
– Increase load each set with the final set being difficult to complete. 18 minute time cap.
– Rest 5 minutes then –
For time:
40-30-20
Hand release push-ups
20-15-10
Deadlifts, 100/70kg
– 12 minute time cap.
Record results / post to comments.
Cindy
TUESDAY 140513
“Cindy”
As many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Achievement Levels
Level 1 – 7 Rounds (M) / 5 Rounds (F)
Level 2 – 12 / 9
Level 3 – 18 / 14
Level 4 – 25 / 20
Record results / post to comments.