Jerk 3RM / KB Swing, Squat & Push-Up
WEDNESDAY 240413
Axle push jerk 3-3-3-3-3-3
-then-
3 Rounds for time of:
Run 400 metres
20 Kettlebell swings, 24/16kg
20 Push-ups (hand release)
Record results / post to comments.
Tag Archives: push-up
Happy Birthday Tom!
FRIDAY 120413
Complete as many rounds as possible in 18 minutes of:
18 Hang power snatch, 35/20kg
18 Pull-ups
18 Overhead squat, 35/20kg
18 Push-ups
Record results and/or post to comments.
March 12, 2013
TUESDAYS WOD
For time:
Run 800 metres then
Four rounds for time of:
20 Deadlifts, 60/40kg
20 Kettlebell swings, 24/16kg
20 Push-ups*
*Push-ups are done with feet together on a weight plate, and with each hand on a weight plate. Chest must pass below parallel.
Post time to comments.
March 6, 2013
WEDNESDAYS WOD
For time:
40 Push-ups, hand release
20 Toes to bar
30 Push-ups, hand release
15 Toes to bar
20 Push-ups, hand release
10 Toes to bar
Run 800 metres
Post time to comments.
February 12, 2013
TUESDAYS WOD
Run 800 metres
70 Squats
60 Sit-ups
50 Push-ups
Run 400 metres
50 Push-ups
60 Sit-ups
70 Squats
Run 800 metres
Post time to comments.