January 24, 2013
THURSDAYS WOD
As many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups, hand-release
15 Kettlebell swings, 24/16kg
Post rounds completed to comments.
Tag Archives: push-up
January 10, 2013
THURSDAYS WOD
3 rounds for time:
9 Hang power snatch, 50/35kg
15 Toes to bar
21 Push-ups
Run 400 metres
Post time to comments.
November 28, 2012
WEDNESDAYS WOD
7 rounds for time of:
15 Deadlifts, 70/50
15 Knees to elbows
15 Push-ups
Post time to comments.
LBEB: A History of The Food Pyramid & Corporate Influence
October 26, 2012
FRIDAYS WOD
3 rounds for time of:
50 Push ups (games standard)
50 Kettlebell swings, 24/16
100 Double unders
*Push-up – A straight body position must be maintained throughout. No snaking, sagging or pushing up from the knees. The elbows and shoulders must be locked out at the top with the feet no wider than shoulder width. At the bottom, the chest (nipple-line or above) must touch the floor and the hands must be lifted.
Post time to comments.
September 21, 2012
FRIDAYS WOD
High bar back squat 5RM
then…
As many rounds as possible in 10 minutes of:
15 Deadlifts 90/60kg
15 Push-ups, hand release
Run 100 metres
Post results to comments.