August 28, 2012
TUESDAYS WOD
5 rounds for time of:
Run 200 metres
10 Kettlebell snatch, right arm 24/16kg
20 Push-ups, hand release
10 Kettlebell snatch, left arm 24/16kg
20 Squats
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Tag Archives: push-up
June 2, 2012
SATURDAYS WOD
As many rounds and reps as possible in 15 minutes of:
3, 6, 9, 12, 15, 18…
Overhead squat 40/30kg
Push-up
*continue to increase by three reps per round for as long as you are able.
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May 30, 2012
WEDNESDAYS WOD
As many rounds as possible in 20 minutes of:
2 Power cleans 80/60kg
10 Push-ups
18 Kettlebell swings 24/16kg
30 Double-unders
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May 24, 2012
THURSDAYS WOD
Front squat 5-5-5-5-5
then…
10,9,8,7,6,5,4,3,2,1 reps for time of:
Supine ring rows (feet elevated to rings level)
Hand release push-ups
Sit-ups
Post load and time to comments.
May 7, 2012
MONDAYS WOD
For time
30 Barbell lunge steps 50/35kg
50 KB swings 24/16kg
90 Hand-release push-ups
50 KB swings 24/16kg
30 Barbell lunge steps 50/35kg
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