April 12, 2012
THURSDAYS WOD
As many rounds as possible in 30 minutes of:
12 Kettlebell swings 32/24kg
6 Push-ups
12 Box jumps 24/20″
Post time to comments.
Tag Archives: push-up
March 19, 2012
MONDAYS WOD
5 rounds x as many reps as possible in 3 minutes of:
15 Deadlift 70/47.5kg
30 Hand-release push-ups
Row for max calories
Rest
Post total reps for each round to comments.
March 8, 2012
THURSDAYS WOD
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 rep rounds of:
Hand release push-ups
Kettlebell swings 32/24kg
Toes to bar
Box jumps 30/24″
Run 100 metres
Post time to comments.
February 15, 2012
WEDNESDAYS WOD
Six rounds for time of:
5 Wall climbs
10 Knees to elbows
15 Push-ups
20 Wall touches
Post time to comments.
February 7, 2012
TUESDAYS WOD
As many rounds as possible in 20 minutes of:
10 Push-ups
10 Kettlebell swings 24/16kg
10 Box jumps 24/20″
Post completed rounds to comments.