January 19, 2011
THURSDAYS WOD
Deadlift 1-1-1-1-1 (beginner 3 or 5 x 5)
Rest
As many rounds as possible in 10 minutes of:
30 Push-ups
15 Knees to elbows
Post load and time to comments.
Tag Archives: push-up
January 13, 2012
FRIDAYS WOD
CrossFit Games Wod 11.2
AMRAP in 15 minutes of
9 Deadlift 70/45kg
12 Hand release push-ups
15 Box jumps 24/20″
Post rounds completed to comments.
January 7, 2011
SATURDAY WOD
Tabata – 20 seconds work 10 seconds rest x 8 rounds of:
Sumo deadlift high pull 42.5/30kg
Push-up
*Complete all SDHP rounds before moving to the push-ups.
Then for time:
Run 1600 metres
*Time begins for the run after the final round of push-ups.
Post total reps and time to comments.
December 28, 2011
WEDNESDAY 281211
‘Cindy’
As many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds completed to comments. Compare to 101011.
Here’s a truly inspiring video.
December 16, 2011
FRIDAY 161211
Bench press 5-5-5
then…
12-9-6-3 reps for time of:
Strict chin-ups
Plyo push-ups
*for plyo push-ups place one hand on a 20kg weight plate and the other on the floor, perform an explosive push-up and transition the hands from floor to plate and plate to floor.
then…
For time:
Row 500 metres
Post load and times to comments.