WEDNESDAY 071211
WOD 1
Eight rounds for calories of:
Row 60 seconds
Rest 90 seconds
WOD 2
As many reps as possible of:
Squats in 3 minutes
Push-ups in 2 minutes
Pull-ups in 1 minute
Post total calories and total reps to comments.
MONDAY 071111
Resting 45-60 seconds between sets perform:
Deadlifts 8×2 @65% 1rm
then…
For time:
150 Push-ups
*run 200 metres each time you break your position to rest.
Post results to comments.