October 6, 2011
THURSDAY 061011
Complete as many rounds as possible in 20 minutes of:
3 Hang power cleans 60/40kg
5 Front squat 60/40kg
7 Clapping push-ups
9 Box jumps 30/24″
Post rounds completed to comments.
Tag Archives: push-up
October 1, 2011
SATURDAY 011011
Eight rounds for reps of:
Kettlebell swing x 20 seconds
Rest x 10 seconds
Push-ups x 20 seconds
Rest x 10 seconds
Squats x 20 seconds
Rest x 10 seconds
Post total reps to comments.
September 23, 2011
FRIDAY 230911
Five rounds for time of:
200m Run
10 Push-ups
50 Double-unders
10 Push-ups
200m Run
10 Push-ups
Post times to comments.