MONDAY 190617
Complete the following:
1RM shoulder press
Tabata row
1RM weighted chin-up
Tabata push-ups
Tag Archives: push-up
Push-Ups, TTB, & Rowing
TUESDAY 140317
6 rounds for time of:
21 push-ups
15 toes to bars
9-calorie row
Rope Climbs & Push-Ups
WEDNESDAY 180117
Complete as many reps as possible in 30 minutes of:
Rope climbs and push-ups
Count the number of trips up the rope and the number of push-ups in the half hour. Throughout the workout you must also complete 3 x 500m rowing pieces. Go hard and fast.
Shoulder Press, Box Jumps, Deadlifts, & Push-ups
THURSDAY 050117
3 attempts to establish:
3-rep-max shoulder press
Then,
7 rounds for time of:
10 box jumps, 24/20″
10 deadlifts, 85/60kg
10 push-ups
Bench, Deadlifts, Push-Ups, & KTE
FRIDAY 231216
3 attempts to establish:
5-rep-max bench press
10 minute time cap.
Then,
3 rounds for time of:
27 push-ups with hand-release
21 deadlifts, 100/70kg
15 strict knees to elbows