WEDNESDAY 141216
For 30 minutes:
25 push-ups in 2 minutes
50 squats in 2 minutes
25 burpees in 2 minutes
Tag Archives: push-up
Bench Press, Push-Ups, Sit-Ups, & Squats
FRIDAY 021216
3 attempts to establish:
1-rep-max bench press
10 minute time cap.
Then,
3 rounds for time of:
40 push-ups
50 sit-ups
60 squats
Row, Squats, Pull-Ups, Push-Ups, & Sit-Ups
MONDAY 101016
2 rounds for as many reps as possible of:
2 minutes of rowing
Rest 1 minute
2 minutes of squats
Rest 1 minute
2 minutes of pull-ups
Rest 1 minute
2 minutes of push-ups
Rest 1 minute
2 minutes of sit-ups
Rest 1 minute
Push-Ups, Sit-Ups, Squats, & Pull-Ups
WEDNESDAY 200716
3 rounds for time of:
25 push-ups
25 sit-ups
50 squats
25 sit-ups
25 pull-ups
Box Jump, TTB, Wall Ball, Dubs, KB Swing, & Push-Up
WEDNESDAY 130716
For time:
25 box jumps, 24/20″
50 toes to bar
75 wall balls, 9/6kg, 10/9ft.
100 double-unders
75 kettlebell swings, 24/16kg
50 push-ups
25 box jumps, 24/20″