FRIDAY 010716
5 rounds for time of:
10 overhead squats, 60/40kg
15 pull-ups
20 push-ups
Tag Archives: push-up
Row, Push-Ups, Wall Balls, & Pull-Ups
MONDAY 230516
For time:
85-calorie row
85 push-ups
85 pull-ups
85 wall balls, 9/6kg, 10/9ft.
Squat, Climb, Sit-Up, & Push-Up
WEDNESDAY 100216
5 rounds of:
5 back squats
4 rope climbs
30 sit-ups
20 push-ups
Rest
Partner WOD
FRIDAY 290116
Partner “Barbara”
5 rounds each of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
One person working at a time, alternating at the end of the rounds.
Alternative rep schemes:
15-25-35-45
10-20-30-40
5-15-25-35
Box Jumps, Push-Ups, & Deadlifts
MONDAY 110116
For time:
60 box jumps, 24/20″
40 hand release push-ups
20 deadlifts, 120/80kg
45 box jumps, 24/20″
30 hand release push-ups
15 deadlifts, 120/80kg
30 box jumps, 24/20″
20 hand release push-ups
10 deadlifts, 120/80kg