WEDNESDAY 301215
For time:
30 chest to bar pull-ups
50 hand-release push-ups
75 squats
210 double-unders
75 squats
50 hand-release push-ups
30 chest to bar pull-ups
Tag Archives: push-up
Kettlebell Swings, Push-Ups, Rope Climbs, Wall Balls, & Pull-Ups
FRIDAY 041215
4 minutes of kettlebell swings, 24/16kg
12 minutes of push-ups and rope climbs
80 wall balls
35 pull-ups
Happy birthday Luke!
C & J, Run, & Push-Ups
MONDAY 161115
6 rounds for time of:
6 clean and jerk, 80/55kg
Run 100m
15 push-ups
Run 100m
Clean & Jerk, Push-Ups, Box Jumps, & Sit-Ups
5 rounds for time of:
10 clean and jerk, 60/40kg
15 hand release push-ups
20 box jumps, 24/20″
25 sit-ups
Hang Snatch, Box Jump, Push-Ups, & Snatch
THURSDAY 230915
High hang snatch max in 10 minutes
Then,
3 rounds for time of:
35 box jumps, 24/20″
25 push-ups
15 hang squat snatch, 35/25kg