FRIDAY 040915
6 rounds for time of:
9 push-ups
18 sit-ups
9 dips
18 box jump, 24/20″
9 handstand push-ups
Tag Archives: push-up
Front Squats, Pull-Ups, Push-Ups, & Squats
TUESDAY 230615
Front squat 4×4
Then,
For time:
20 pull-ups
40 push-ups
60 squats
15 pull-ups
30 push-ups
45 squats
10 pull-ups
20 push-ups
30 squats
5 pull-ups
10 push-ups
15 squats
Push-Ups, Double-Unders, & Pull-Ups
WEDNESDAY 100615
As many rounds as possible in 20 minutes of:
15 push-ups
10 pull-ups
50 double-unders
Row, Push-Ups, & Kettlebell Swings
MONDAY 160215
3 rounds for time of:
2 minutes of rowing
2 minutes of hand release push-ups
2 minutes of kettlebell swings, 24/16kg
Bench 3×4 / Tabata KB Swing, Squat, Push-Up
MONDAY 221214
Bench press 3×4
Then,
8 rounds for reps of:
Tabata kettlebell swings, 24/16kg
Tabata hand-release push-ups
Tabata squats
Tabata interval is 20 seconds of work followed by 10 seconds of rest. Move to the next exercise after each interval. Score is total reps.