Push-Ups, Rope Climb, & Row
FRIDAY 300514
As many rounds as possible in 30 minutes of:
15 push-ups
1 rope climb
10 push-ups
1 rope climb
5 push-ups
1 rope climb
Row 300m
Post rounds and reps completed to comments.
Tag Archives: push-up
C&J, Pull-Up, Push-Up, Squat
MONDAY 120514
10 rounds for time of:
1 clean and jerk
5 pull-ups
10 push-ups
15 squats
Post load and time to comments.
Run & Push-ups
THURSDAY 270314
AMRAP in 20 minutes of:
Run 200m
25 Push-ups, hand release
Post time to comments.
OHS 3RM / Little Barbara
MONDAY 100214
Overhead squat 3-3-3-3-3
– then –
5 Rounds for time of:
10 Pull-ups
15 Push-ups
20 Sit-ups
25 Squats
– 15 minute time cap.
Post load and time to comments.
Rope Climbs & Push-Ups
WEDNESDAY 050214
Complete as many reps as possible in 30 minutes of:
Rope climbs and push-ups
Count the number of trips up the rope and the number of push-ups within the half hour.
Post time to comments.