TUESDAY 090419

Ralph

4 rounds for time of:

8 deadlifts, 115/80kg

16 burpees

3 rope climbs, 15ft.

Run 600m

British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on August 1, 2006, in Helmand province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.

THURSDAY 261017

Ralph

4 rounds for time of:

8 deadlifts, 115/75kg

16 burpees

3 rope climbs, 15ft.

Run 600m

British Army 2nd Lt. Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on Aug. 1, 2006, in Helmand Province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.