MONDAY 040219
Rankel
AMRAP in 20 minutes of:
6 deadlifts, 102/70kg
7 burpee pull-ups
10 kettlebell swings, 32/24kg
Run 200m
Tag Archives: rankel
Rankel
THURSDAY 101116
Rankel
Complete as many rounds as possible in 20 minutes of:
6 deadlifts, 100/70kg
7 burpee pull-ups
10 kettlebell swings, 32/24kg
Run 200m
January 8, 2013
TUESDAYS WOD
“Rankel”
As many rounds as possible in 20 minutes of:
6 Deadlifts, 100/70kg
7 Burpee pull-ups
10 Kettlebell swings, 32/24kg
Run 200 metres
Post time to comments.
Marine Corps Sergeant John Rankel, 23, of Speedway, IN, assigned to 3d Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan.
He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.
Marine Corps Sergeant John Rankel, 23, of Speedway, IN, assigned to 3d Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan.
He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.
February 4, 2012
SATURDAYS WOD
‘Rankel”
As many rounds as possible on 20 minutes of:
6 Deadlifts 102.5kg
7 Burpee pull-ups
10 KB swings 32kg
Run 200 metres
Post time to comments.