MONDAY 290517
For time, wearing a weight vest:
Run 1200m
Then, 12 rounds of:
4 strict handstand push-ups
8 chest to bar pull-ups
12 squats
Men wear a 20lb. vest
Women wear a 14lb. vest
Tag Archives: regionals
CFM Event 6
MONDAY 160516
For time:
1000m bike
10 wall climbs
10 overhead squats, 100/70kg
500m row
50 bar facing burpees
5 overhead squats, 100/70kg
Regionals Event 3 & 4
MONDAY 090516
In 9 minutes:
104 wall balls, 9/6kg, 10ft.
52 pull-ups
1 minute rest then:
4 rounds for time of:
28 pistols
15 power cleans, 52/35kg
Time cap: 15 minutes (10:00-25:00 on the clock)
Regionals Event 6
MONDAY 190514
For time:
50-calorie row
50 box jump overs, 24/18″
50 deadlifts, 180/120lb
50 wall balls, 20/14lb
50 ring dips
50 wall balls
50 deadlifts
50 box jump overs
50-calorie row
– 21 minute time cap.
2014 Regional Event 4
MONDAY 050514
21-15-9-6-3 reps for time of:
Strict handstand push-ups
Front squats, 195/125lb
Bar facing burpees
– 20 minute time cap.
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