2013 Regionals WOD 5
TUESDAY 280513
CrossFit Games Regionals Event 5
21-15-9 reps for time of:
Deadlifts, 140/90kg
Box jumps, 30/24″
Compare to 220213
Record results / post to comments.
Tag Archives: regionals
2013 Regionals WOD 4
MONDAY 270513
CrossFit Games Regionals Event 4
For time:
100 Wall balls, 10′
100 Chest to bar pull-ups
100 One legged squats
100 Dumbbell snatch, 70/50lb
Time cap – 25 minutes
Record results / post to comments.