May 24, 2012
THURSDAYS WOD
Front squat 5-5-5-5-5
then…
10,9,8,7,6,5,4,3,2,1 reps for time of:
Supine ring rows (feet elevated to rings level)
Hand release push-ups
Sit-ups
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Tag Archives: ring row
October 21, 2011
FRIDAY 211011
Bench press 2-2-2-2-2
‘then’
Four rounds for time:
30 Double unders
15 Push-ups
8 Supine ring rows
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