MONDAY 110219
Moore
AMRAP in 20 minutes of:
1 rope climb, 15ft.
Run 400m
Max rep handstand push-ups
Tag Archives: rope climb
Clean & Jerk and Rope Climbs
THURSDAY 240119
Power clean and push jerk 1RM
Then,
AMRAP in 10 minutes of:
2 clean and jerks, 84/61kg
1 rope climb, 15ft.
Burpees, Rope Climbs, and Doubles
FRIDAY 110119
AMRAP in 20 minutes of:
5 burpees
1 rope climb, 15ft.
30 double-unders
Then,
For time:
100 squats
2010 Northwest Regional Event 4
MONDAY 191118
For time:
30-cal row
30 thrusters, 42.5/30kg
3 rope climbs, 15ft.
30 kettlebell swings, 24/16kg
20-cal row
20 thrusters, 52/35kg
2 rope climbs, 15ft.
20 kettlebell swings, 24/16kg
10-cal row
10 thrusters, 61/42.5kg
1 rope climb, 15ft.
10 kettlebell swings, 24/16kg
2 Couplets
THURSDAY 081118
4 rounds for time of:
25-calorie row
25 burpees
Then,
7 rounds for time of:
10 handstand push-ups
2 rope climbs, 15ft.