MONDAY 080419
Shoulder press 1RM
Then,
3 rounds for time of:
Row 500m
40 wall balls, 9/6kg, 10/9ft.
Tag Archives: row
Birthday Chipper
WEDNESDAY 270319
For time:
38-calorie row
38 wall balls
38 deadlifts, 83/61kg
38 single dumbbell box step-ups, 50/35lb, 24/20″
38-calorie row
38 wall balls
38 deadlifts, 83/61kg
Happy birthday Kurt!
Rowing & Doubles
WEDNESDAY 200319
5 rounds for time of:
250m row, sub 45 seconds
50 unbroken double-unders
If the row takes longer than 45 secs, or if you trip up on your double-unders, redo it before moving back to the other exercise.
Cleans, Wall Balls, & Row
FRIDAY 080319
5 rounds for time of:
10 power cleans, 61/43kg
15 wall balls, 9/6kg, 10/9ft.
Then,
For time:
Row 500m
TPFGB!
TUESDAY 120219
5 rounds for time of:
20 wall balls, 9/6kg, 10/9ft.
20 sumo deadlift high pulls, 35/25kg
20 box jumps, 20″
20 push press, 35/25kg
20-calorie row
Rest 1 minute