TUESDAY 050219
Hang squat snatch 3-3-3
Then,
As many reps as possible in 9 minutes of:
Row 1500m
Overhead squats, 43/30kg
TUESDAY 050219
Hang squat snatch 3-3-3
Then,
As many reps as possible in 9 minutes of:
Row 1500m
Overhead squats, 43/30kg
WEDNESDAY 300119
Bench press 3-3-3
Then,
5 rounds, each for time of:
Row 250m
Rest as needed between efforts.
FRIDAY 250119
Hang power snatch 3-3-3
Then,
For time:
60 double-unders
30 dumbbell snatches, 50/35lb
60 double-unders
30/21- calorie row
60 double-unders
30 toes to bars
60 double-unders
30/21 calorie row
60 double-unders
30 dumbbell snatches, 50/35lb
MONDAY 210119
5 rounds, 1 minute each station of:
Box jumps, 24/20″
Wall balls, 9/6kg, 10/9ft.
Row calories
Rest 1 minute
WEDNESDAY 090119
Bench press 5-5-5
Then,
For time:
Row 3000m